*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Welcome to our Take Shape for Life website! Greg and I took the plunge after watching friends succeed in the weight loss and health gaining process over a two year period. We were so skeptical but also, so frustrated because dieting, counting calories, and exercising alone were not getting us to the healthy condition we envisioned. And, we knew we'd better figure it out before we got any older! We started on the Take Shape program in January of 2009. By March, I had taken off 16 pounds from my hips and thighs. Greg went on to take off 60 pounds It was much easier than we ever thought possible! We've kept the pounds off and are continuing to increase fitness and stamina by following the BESLIM lifestyle recommended by Dr Anderson, our mentor and co-founder of Take Shape for Life. We are thrilled to be able to share this information and coach others through the process. As a result, our families and friends have reset their body sizes and gained knowledge, hope, and health. Give us a call ... Greg and I work together full time and will do whatever we can to match your energy and needs so that you can have the immediate and lifelong success you desire with your health.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission